The Mic'd Instructor

Fixing the Snatch

Posted on Tuesday, July 15, 2008 at 04:09PM by Registered CommenterJon Gilson | CommentsPost a Comment

The Snatch - Part One

Posted on Wednesday, July 9, 2008 at 06:31AM by Registered CommenterJon Gilson | Comments1 Comment


The Snatch - Part Two

Posted on Wednesday, July 9, 2008 at 06:30AM by Registered CommenterJon Gilson | CommentsPost a Comment


The Box Jump

Posted on Tuesday, June 24, 2008 at 06:31PM by Registered CommenterJon Gilson | Comments13 Comments


The Split Jerk

Posted on Sunday, June 1, 2008 at 06:58PM by Registered CommenterJon Gilson | Comments11 Comments

The Deadlift

Posted on Wednesday, May 28, 2008 at 11:23AM by Registered CommenterJon Gilson | Comments13 Comments

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